Friday, January 19, 2007

Trunk/Pelvis - Backward Lean- Kneeling


Trunk/Pelvis - Curl Ups- Arms Crossed


Trunk/Pelvis - Curl Ups- Diagonal


Trunk/Pelvis - Curl Ups- Hands Behind Head


Trunk/Pelvis - Forward Lean- Kneeling On All Fours


Trunk/Pelvis - Head Raise


Trunk/Pelvis - Hip Flexor Stretch- Prone


Trunk/Pelvis - Hip Flexor Stretch- Supine


Trunk/Pelvis - Lower Trunk Rotation- Legs Bent


Trunk/Pelvis - Lower Trunk Sidebending- Legs Bent


Trunk/Pelvis - Partial Curl Ups- Hands Behind Head


Trunk/Pelvis - Push Ups- Corner


Trunk/Pelvis - Push Ups- Half


Trunk/Pelvis - Push-Pull At Counter- Isometric


Trunk/Pelvis - Upper Trunk Rotation


Trunk/Pelvis - Wall Lean Stretch